Brazilian Jiu-Jitsu (Gi)
Traditional Brazilian Jiu-Jitsu training in the kimono (gi). Learn the art of leverage, technique, and strategy that allows smaller practitioners to overcome larger opponents. Our gi program is rooted in the fundamentals while incorporating modern competition strategies.
Whether you're a complete beginner or an experienced grappler, our structured curriculum will help you develop a strong foundation and continue progressing through the belt ranks.
Belt Promotions
A belt isn't just something you're given in the gym — it's something you carry with you everywhere else. Adult grading at Submission Labs follows the IBJJF belt system. Promotions are held twice a year, following a full assessment of technique, mat time, competition record, and character.
Promotions held twice yearly, covering both Gi and No-Gi assessment.
What You'll Learn
- Fundamental positions and escapes
- Guard work and passing strategies
- Submissions and submission defense
- Takedowns and throws
- Competition preparation and strategy
- Self-defense applications
Ready to Start Training?
Join our BJJ Gi program and experience the art that changed martial arts forever.
Book Your Free Trial
Brazilian Jiu-Jitsu (No-Gi)
Modern submission grappling without the gi, focusing on speed, athleticism, and dynamic movement. Our no-gi program emphasizes the techniques and strategies that have made Gordo Jiu-Jitsu Europe famous worldwide.
Train in the same style as the world's best grapplers. Learn the systematic approach to leg locks, back attacks, and positional dominance that has revolutionized modern grappling.
What You'll Learn
- Wrestling-based takedowns and entries
- Leg lock systems and defense
- Back attack sequences and control
- Guillotine and front headlock series
- Competition strategies and game planning
- MMA-applicable grappling techniques
Train Like the Best
Experience the Gordo Jiu-Jitsu Europe approach to no-gi grappling.
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Mixed Martial Arts (MMA)
Comprehensive striking and grappling training for mixed martial arts. Develop well-rounded skills combining boxing, kickboxing, Muay Thai, wrestling, and Brazilian Jiu-Jitsu into a complete fighting system.
Our MMA program is designed for serious athletes who want to compete or train at a high level. Learn how to seamlessly blend striking and grappling, control the cage, and develop the conditioning required for MMA competition.
What You'll Learn
- Boxing and kickboxing fundamentals
- Muay Thai clinch work and knees
- MMA wrestling and takedowns
- Ground and pound techniques
- Cage work and positioning
- Fight strategy and conditioning
Become a Complete Fighter
Train all aspects of MMA with experienced coaches and serious training partners.
Book Your Free Trial
Boxing
Adult boxing classes covering fundamentals of footwork, defense, and combinations. A great standalone workout or complement to your grappling training.
Runs Monday and Wednesday, 18:00–19:00, straight after our Kids Kickboxing class.
What You'll Learn
- Stance, footwork and guard
- Jab, cross, hook and uppercut fundamentals
- Defensive head movement and blocking
- Pad work and combinations
- Conditioning and ring fitness
- Sparring for experienced students (federation insurance required)
Muay Thai
The "Art of Eight Limbs" — striking with fists, elbows, knees and shins. Builds power, conditioning and clinch control.
Runs Tuesday and Thursday, 18:00–19:00, straight after our Kids BJJ class.
What You'll Learn
- Striking fundamentals: punches, elbows, knees, kicks
- Clinch work and control
- Pad holding and combinations
- Conditioning drills
- Defensive checking and blocking
- Sparring for experienced students (federation insurance required)
Ready to Try Muay Thai?
Join our Muay Thai class Tuesday and Thursday evenings.
Book Your Free Trial
Kids Kickboxing (K1)
A fun, energetic introduction to striking for children — building coordination, discipline and confidence in a safe, structured environment.
Runs Monday and Wednesday, 17:00–18:00.
Kids Kickboxing builds the same foundations of discipline and confidence as our BJJ programs, through striking. Footwork, timing, and controlled contact are taught in a safe, supervised environment, alongside our anti-bullying principles: respect, self-control, and the confidence to walk away.
Kids Grading System (WKA)
Structured grading gives children a clear, visible path to work towards, with each grade assessed on technique, discipline, and effort.
What You'll Learn
- Basic striking technique (punches and kicks)
- Coordination and footwork games
- Discipline and focus
- Pad work in a fun, age-appropriate format
- Confidence and anti-bullying strategies
- Fitness and body awareness
Give Your Child the Gift of Martial Arts
Join our Kids Kickboxing (K1) class Monday and Wednesday, 17:00–18:00.
Book a Free Kids Class
Open Mat
Unstructured rolling and drilling time for members to work on whatever they're focused on — free of a set class structure.
Runs Tuesday and Thursday, 20:30–21:30. Federation insurance required for sparring.
What You'll Get
- Free rolling with training partners
- Time to drill specific techniques
- Informal coaching from senior students
- Flexible, low-pressure training environment
Kids Program
Specialized Brazilian Jiu-Jitsu program designed specifically for children and teenagers. Our kids program focuses on building confidence, discipline, respect, and physical fitness through age-appropriate martial arts training.
We create a safe, supportive environment where kids can learn valuable life skills while having fun and making friends. Our experienced instructors understand child development and adapt techniques to each age group.
Beyond technique, our Kids Program is built around confidence, discipline, and resilience. Structured belt promotions give children clear, achievable goals and a genuine sense of progress, while our anti-bullying curriculum teaches them how to set boundaries, stay calm under pressure, and protect themselves without ever needing to throw a punch.
Kids Belt Progression (IBJJF)
Each grade is assessed by our instructors against IBJJF-aligned criteria for technique, effort, and attitude — giving parents a clear picture of their child's progress.
At age 16, students transition into the adult belt system starting at Blue.
Little Warriors
Ages 6-9
Focus on basic movements, coordination, and fun introduction to BJJ fundamentals.
Young Grapplers
Ages 10-12
More technical training with emphasis on proper technique and beginning competition preparation.
Teen Champions
Ages 13-15
Advanced techniques, competition training, and transition to adult classes.
Program Benefits
- Age-appropriate technique instruction
- Discipline and respect development
- Confidence building and anti-bullying strategies
- Physical fitness and coordination
- Social skills and teamwork
- Competition opportunities for interested students
BJJ training for kids | Minimum 2 classes per week
Give Your Child the Gift of Martial Arts
Watch them grow in confidence, discipline, and physical ability.
Book a Free Kids Class
Private Training
One-on-one or small group instruction tailored specifically to your goals. Private training is the fastest way to improve your skills, whether you're preparing for competition, working on specific techniques, or want personalized attention.
Our private sessions are completely customized to your needs. Work directly with our Black Belt instructor to develop a training plan that addresses your strengths, weaknesses, and goals.
Private Training Benefits
- Accelerated learning with personalized instruction
- Competition preparation and game planning
- Technique refinement and problem-solving
- Flexible scheduling to fit your availability
- 100% focused attention from instructor
- Specific skill development targeting your goals
1-on-1 Private Session | Packages available for better value
Accelerate Your Progress
Book a private session and experience personalized, high-level instruction.
Schedule Private Training
Competition Team
Elite training program for students committed to competing at local, national, and international levels. Our competition team receives specialized instruction, advanced drilling, and the support needed to succeed at the highest levels of grappling.
As part of the Gordo Jiu-Jitsu Europe lineage, we bring world-class competition strategies and techniques to our team members. Train alongside dedicated athletes who share your competitive goals.
Competition Team Includes
- Advanced technique instruction and drilling
- Competition-specific training and sparring
- Strategy and game planning sessions
- Mental preparation and coaching
- Team support and camaraderie
- Travel opportunities to major tournaments
Requirements
- Instructor approval and evaluation
- Regular attendance (minimum 4x per week)
- Active competition participation
- Commitment to team training schedule
- Positive attitude and team mentality
Ready to Compete?
Join our competition team and represent Submission Labs on the mats.
Apply for Competition Team